How to Stick to Your New Year’s Weight Loss Resolution
New Year’s Eve is right around the corner, and here at Heritage Family Medicine and Aesthetics, we know for most people that means making an annual new year’s resolution to lose weight. We all know just how difficult losing weight is, and how much more difficult it is to keep that weight off. However, most […]
4 Tips for Flattening Your Stomach
There is nothing as frustrating as stubborn belly fat that you can’t seem to get rid of. Belly fat happens to be one of the most difficult areas on the body to lose fat in. But, who doesn’t want a flat tummy? One that they can be proud to show off! If you are looking […]
Health Secrets Celebrities Use to Stay Slim—And You Can Too!
Elizabeth Hurley, Sandra Bullock, Eva Mendes, Halle Berry. These are some of the most beautiful and talented women in Hollywood and they are women who seem to effortlessly maintain a thin, healthy-physique that any woman would envy. So, what is their secret to staying so thin? Well, each of these lovely ladies has their own […]
How Demi Lovato Got Healthy and How You Can Too!
Demi Lovato is one of the most inspiring celebrities in our world today especially when it comes to health and positive body image. After years of struggling with bulimia, addiction, and mental health issues, Demi made the bold choice to get help and to start embracing a healthier lifestyle. Today, Lovato is all about eating […]