How to Get Rid of Your Menopause Belly Fat
Menopause can be a very difficult process for any woman. This change can come with a number of hormonal challenges, and changes in weight, appearance, and mood. For many women, this also, unfortunately, means excess fat accumulation. Many women develop excess belly fat as a result of menopause. This can be frustrating and difficult for […]
How to Stick to Your New Year’s Weight Loss Resolution
New Year’s Eve is right around the corner, and here at Heritage Family Medicine and Aesthetics, we know for most people that means making an annual new year’s resolution to lose weight. We all know just how difficult losing weight is, and how much more difficult it is to keep that weight off. However, most […]
Non-Gym Weight Loss Solutions
There are so many different ways to lose weight and get rid of stubborn fat. Everyone knows that diet and exercise provide a great foundation for healthy weight loss and weight maintenance, however many people struggle to adhere to their weight loss regimens. Plus, there are many people who are unable to go to the […]